{"id":424,"date":"2020-04-15T20:18:05","date_gmt":"2020-04-15T20:18:05","guid":{"rendered":"http:\/\/test.kuwehi.de\/?page_id=424"},"modified":"2024-06-03T22:54:16","modified_gmt":"2024-06-03T20:54:16","slug":"yoga","status":"publish","type":"page","link":"https:\/\/kuwehi.de\/?page_id=424","title":{"rendered":"Yoga-Retreat"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"font-family: georgia, palatino;\">Yoga-Retreat<\/span><\/h1>\n<h3 style=\"text-align: center;\"><span style=\"font-family: georgia, palatino;\">mit Adina Riesenberg-Lietz<\/span><\/h3>\n<h5><span style=\"font-family: georgia, palatino;\">&#8222;Retreat&#8220; &#8211; das steht f\u00fcr eine Auszeit vom Alltag, durchatmen, sich Zeit f\u00fcr sich selbst nehmen, zur Ruhe kommen, Kraft tanken. <\/span><span style=\"font-family: georgia, palatino;\">Yoga ist daf\u00fcr bestens geeignet, denn hier wechseln sich Spannung und Entspannung ab, es entsteht ein Miteinander von Konzentration und Loslassen &#8211; sowohl k\u00f6rperlich als auch mental.<\/span><\/h5>\n<h5><span style=\"font-family: georgia, palatino;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-4183\" src=\"https:\/\/kuwehi.de\/wp-content\/uploads\/2021\/12\/Adina_Pilates_HH_KuWeHi_web-300x205.jpg\" alt=\"\" width=\"293\" height=\"200\" srcset=\"https:\/\/kuwehi.de\/wp-content\/uploads\/2021\/12\/Adina_Pilates_HH_KuWeHi_web-300x205.jpg 300w, https:\/\/kuwehi.de\/wp-content\/uploads\/2021\/12\/Adina_Pilates_HH_KuWeHi_web-768x524.jpg 768w, https:\/\/kuwehi.de\/wp-content\/uploads\/2021\/12\/Adina_Pilates_HH_KuWeHi_web.jpg 1000w\" sizes=\"(max-width: 293px) 100vw, 293px\" \/><\/span><\/h5>\n<h5><span style=\"font-family: georgia, palatino;\"><img decoding=\"async\" class=\"alignleft wp-image-4184 size-medium\" src=\"https:\/\/kuwehi.de\/wp-content\/uploads\/2021\/12\/Adina_Pilates_RevPl_KuWeHi_web-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/kuwehi.de\/wp-content\/uploads\/2021\/12\/Adina_Pilates_RevPl_KuWeHi_web-300x200.jpg 300w, https:\/\/kuwehi.de\/wp-content\/uploads\/2021\/12\/Adina_Pilates_RevPl_KuWeHi_web-768x512.jpg 768w, https:\/\/kuwehi.de\/wp-content\/uploads\/2021\/12\/Adina_Pilates_RevPl_KuWeHi_web.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h5>\n<h5><span style=\"font-family: georgia, palatino;\">Wir beginnen das Retreat mit einem Pranayama, einer Atem\u00fcbung. Es folgen ein gr\u00fcndliches Aufw\u00e4rmen aller Muskeln und B\u00e4nder, das wir mit mehreren Sonnengr\u00fc\u00dfen abschlie\u00dfen. Danach gehen wir in eine Vinyasa-Flow-Einheit, bei der wir im Rhythmus der Atmung durch verschiedene Asanas (Yoga-Posen) flie\u00dfen. <\/span><\/h5>\n<p>&nbsp;<\/p>\n<h5><\/h5>\n<h5><span style=\"font-family: georgia, palatino;\">Den Abschluss macht eine Meditation mit anschlie\u00dfendem Shavasana (Entspannungsphase). F\u00fcr beides nehmen wir uns beim Sonntags-Retreat besonders viel Zeit und Mu\u00dfe. <\/span><span style=\"font-family: georgia, palatino;\">In den Pausen bieten wir euch ayurvedischen Tee an.<\/span><\/h5>\n<h5><span style=\"font-family: georgia, palatino;\">Bitte mitbringen:<\/span><br \/>\n<span style=\"font-family: georgia, palatino;\">Yoga-Matte, <\/span><span style=\"font-family: georgia, palatino;\">Sportflasche mit Getr\u00e4nk, <\/span><span style=\"font-family: georgia, palatino;\">Kuscheldecke, 1 Handtuch und f<\/span><span style=\"font-family: georgia, palatino;\">alls vorhanden: Meditationskissen (oder Yoga-Bolster) und f<\/span><span style=\"font-family: georgia, palatino;\">alls vorhanden: Yoga-Block<\/span><\/h5>\n<h5 style=\"text-align: center;\"><span style=\"font-family: georgia, palatino;\"><strong>Kosten: 18 Euro pro Termin<\/strong><\/span><\/h5>\n<h5 style=\"text-align: center;\"><span style=\"font-family: georgia, palatino;\">Sonntag, 23. Juni 2024, von 10:00 &#8211; 12:00 Uhr\u00a0\u00a0<a href=\"https:\/\/kuwehi.de\/?tribe_events=yoga-retreat-im-juni-2024\"> <span style=\"color: #99ccff;\">&gt; Zur Anmeldung &lt;<\/span><\/a><\/span><\/h5>\n<p>&nbsp;<\/p>\n<p>F\u00fcr Absagen bis zum Freitag vor dem Yoga-Retreat-Sonntag schreiben Sie uns gern eine Mail oder rufen uns unter unserer B\u00fcronummer an.<\/p>\n<p>F\u00fcr Fragen oder kurzfristige Absagen am Sonntag des geplanten Retreats, k\u00f6nnen Sie sich gern bei der Kursleiterin Adina Riesenberg-Lietz unter folgender Telefonnummer melden: 05223-8 77 76 23.<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center;\"><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Yoga-Retreat mit Adina Riesenberg-Lietz &#8222;Retreat&#8220; &#8211; das steht f\u00fcr eine Auszeit vom Alltag, durchatmen, sich Zeit f\u00fcr sich selbst nehmen,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1301,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-424","page","type-page","status-publish","has-post-thumbnail","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/kuwehi.de\/index.php?rest_route=\/wp\/v2\/pages\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuwehi.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kuwehi.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kuwehi.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuwehi.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424"}],"version-history":[{"count":63,"href":"https:\/\/kuwehi.de\/index.php?rest_route=\/wp\/v2\/pages\/424\/revisions"}],"predecessor-version":[{"id":9127,"href":"https:\/\/kuwehi.de\/index.php?rest_route=\/wp\/v2\/pages\/424\/revisions\/9127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuwehi.de\/index.php?rest_route=\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"https:\/\/kuwehi.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}